Pancakes – mixed berry


serves 6 2 cups self-raising flour, sifted
1/4 cup caster sugar
4 eggwhites
1 cup reduced-fat milk
1/3 cup no-added-sugar vanilla yoghurt
1 2/3 cups (250g) mixed frozen berries, thawed
Canola oil cooking spray
1/2 cup maple syrup

  1. Place flour in a large bowl. Stir in sugar. Place egg whites, milk and yoghurt in a bowl. Whisk to combine. Make a well in centre of flour mixture. Add egg white mixture. Stir until almost smooth (see note). Set aside for 10 minutes.
  2. Fold 1 cup berries through batter. Lightly spray a non-stick frying pan with oil. Heat over medium-low heat. Using 2 tablespoons batter per pancake, cook 4 pancakes for 2 minutes or until bubbles appear on surface. Turn over. Cook for 1 to 2 minutes or until golden and cooked through. Transfer to a plate. Cover to keep warm. Repeat with remaining batter.
  3. Divide pancakes between plates. Top with remaining berries. Drizzle with maple syrup. Serve.

Yoghurt will stay slightly lumpy in the batter